Yoga, Reflexology & Facials in Cuffley
Rebalance your flow so you can shine bright & glow
What people say
“I’ve been having facials with Fran for a while now, and I genuinely look forward to every appointment. Fran always takes the time to understand what my skin needs, and each treatment feels completely personalised. My skin is left feeling toned, refreshed, and restored after every visit.
What I love most is that no two facials are ever the same. Fran incorporates different techniques, including gua sha and other facial tools, making each experience unique and incredibly relaxing. Her attention to detail and passion for skincare really shine through, and I always leave feeling pampered, rejuvenated, and glowing.
Fran creates such a calming atmosphere, making every treatment feel like a real act of self-care. I wouldn’t hesitate to recommend her to anyone looking for expert skincare and a truly wonderful facial experience.”
“Fran’s Tropic facial and massage is more than just a treatment – it’s a chance to completely switch off and recharge. From the moment it begins, I feel relaxed and cared for, and by the end I leave feeling restored, refreshed and glowing. The combination of beautiful Tropic products and a calming massage helps melt away stress and leaves me feeling like the best version of myself. It’s become an essential part of my self-care routine and always lifts my wellbeing.”
“I attended Francesca’s Gua Sha workshop and I was genuinely surprised by how much there is to this tool, I had no idea! My skin felt visibly lifted afterwards, and you could actually see the difference on my face. I especially loved the neck work and the lymphatic drainage exercises. Fran is an amazing facilitator and she delivered a fantastic workshop. I’d highly recommend it to anyone!”
“The natural face lift massage was amazing. I could feel all the tension in my face, neck and shoulders melt away and my skin felt firmer and lifted. Will definitely be having another one soon!”
Thank you firstly for introducing me to Tropic and secondly for all your help getting me set up and the patience you have needed to do that! You have been there when needed offering a caring, calm, guiding hand which has been more difficult in these times with no face-to-face contact.
I have loved the no pressure aspect and with your help have already done much better than I thought I ever would.
I am so happy that you asked me to join your team, really enjoying my Tropic journey, already feeling Greener, Heathier and definitely much more Empowered.
Fran has been incredible as a manager, mentor and friend since I became an Tropic ambassador. Nothing is ever too much, and she is always on hand to help with any queries or assist me. She has supported and encouraged me so much since I started my business and is genuinely willing me on and helping me to grow my business into what I want it to be. I didn’t know Fran before I joined Tropic, but I feel I have made a genuine friend who I feel blessed to have met. Thank you so much Fran, you are an inspiration
Being part of Fran’s team has really shown me how supportive and empowering people can be for each other. Fran is a joy to work with and I find her honesty and openness refreshing. This team is so positive, motivating and caring – exactly the sort of people you want to be surrounded by when you’re growing your business!
My introduction to Tropic has been helped by the wonderful support of a great team. Fran has always been on hand when I’ve needed help with an order or for borrowing stock for a client or social media Lives. Her words of encouragement go a long way when you need the support.
Francesca’s Gua Sha facial is the self-care treatment we all need right now. Not only does it detox and rejuvenate the skin like an instant natural face lift, it is also deeply soothing for the soul. As Francesca expertly stroked, combed and kneaded my face, neck and shoulders using time-tested Chinese massage techniques and the special Gua Sha tools, I felt all the tension melt away from the top down (almost as if it was being ironed out of me) while I was in such a deep state of relaxation it was like drifting off on a cloud of self-healing love. My Gua Sha treatment left me feeling energised, revitalised, and glowing from the inside out, a feeling that lasted for the rest of the day and beyond. As the colder autumn and winter months approach, I’m going to make this magic bundle of beauty, wellness and healing all rolled into one a regular part of my self-care routine!
So I’m 48 years old and, whilst I look after my skin, even I was super impressed at how it looked after this amazing treatment with Francesca Turner (my wrinkles seemed to fall off!). The Gua Sha facial is without doubt the most fantastic treatment I’ve ever had. Not only do you experience a wonderful facial massage, but you receive an amazingly releasing neck and shoulder massage too. I truly felt fantastic after this treatment. So much so that it’s on my Christmas list and I cannot wait to go back again. Francesca has a wonderful therapy room which is comfortable, warm and inviting and she is a considerate, generous and gifted therapist who makes you feel amazing! Thank you so much. Very much looking forward to the next one.
Fran is a great Reflexologist, identifying areas of concern, and providing a lovely environment in which to have the treatment. I tend to have foot reflexology every 4-5 weeks and find the treatment both relaxing and grounding, and I feel more energised after a treatment. I also believe that there are longer term benefits for my mental health from having reflexology regularly.
Wow! What an amazing treatment. Francesca has such a great touch – just the right amount to relieve pressure and stress but also leave you feeling relaxed. Her facial reflexology left me feeling completely revitalised, and ready to face the world, literally. I will be making another appointment very soon. Highly recommended.
Such a gift to self to have a facial reflexology treatment by Fran. I rarely let anyone near my face because of skin issues. Expertly delivered, quality service. This venue is totally unique, and thats how you feel upon leaving. I will recommend. Thank you Fran xo
The facial was fabulous, my skin is glowing and I feel so relaxed. Thank you for introducing me to the Tropic products, they smell gorgeous and my skin feels incredible. The skincare tips were also much appreciated.
My skin feels & looks amazing. Thank you.
Fran, I thoroughly enjoyed my cranial and facial gua sha, thank you so much. Not only was it 90 minutes of pure relaxing bliss, my skin was glowing and my jawbone looked so much better afterwards. I can’t believe the difference in just one treatment! I would absolutely recommend this gorgeous treatment to everyone.

About Me
I am devoted to helping busy women feel the best they can. This has led me to create a beautiful and tranquil space for those in need of a mind and body detox through nourishing yoga and beautiful treatments.
For me there is nothing quite like seeing the faces of my customers relax and glow, then tensions subside to balance and flow. It’s why I do what I do!

francesca@flowandglow.co.uk
07957 132 984














